Feet Stretches

Want to improve your mobility, lets start a 5 minute stretching routine.

Start Stretching

Individual Stretches

Calf Stretch Against the Wall

Improve ankle flexibility: Calf Stretch Against the Wall. Stand close, angle one foot against it for a targeted stretch, reducing tension.


Seated Heel Lift

Strengthen lower leg: Seated Heel Lift. Lift heels while sitting to enhance ankle flexibility and improve overall lower leg mobility.


Toe Sit

Improve ankle flexibility through the Toe Sit, a seated stretch that not only enhances ankle flexibility but also strengthens foot muscles and alleviates ankle stiffness.


Seated Plantar Fascia Stretch

Alleviate tension and improve foot flexibility with the Seated Plantar Fascia Stretch. Ideal for those with foot discomfort, it targets the plantar fascia for enhanced mobility.


Ankle Alphabet

Boost ankle mobility with the dynamic Ankle Alphabet. Improve flexibility for enhanced movement in sports and daily activities.