Glutes Stretches

Cobra Pose, or Bhujangasana, strengthens the back, opens the chest, and enhances spine flexibility, posture, and lung function when done correctly and regularly.

Eye of the Needle Pose: Relieve hip and lower back tension, accessible for all levels.

Focused on hips and lower back, Pigeon Pose boosts flexibility, releases tension, and promotes overall well-being.

Improve lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes for enhanced flexibility and balance.

Release tension in your glutes with the Seated Figure Four Stretch, adaptable for both floor and chair settings.