Hips Stretches

Eye of the Needle Pose: Relieve hip and lower back tension, accessible for all levels.

Adding the squat pose stretch to your fitness routine can enhance mobility and make squatting, lunging, and bending easier and more efficient.

Elevate your flexibility and promote optimal hip mobility with the transformative Frog Pose.

Focused on hips and lower back, Pigeon Pose boosts flexibility, releases tension, and promotes overall well-being.

Child's Pose: A grounding and restorative yoga posture, known for its gentle stretch on the back, hips, and thighs.

Foster spinal mobility with the Seated Twist, a stretch performed while sitting, where you twist your torso to boost flexibility.

Dynamic leg swings to enhance hip mobility and flexibility.

Gentle stretch to improve hip flexibility.

Enhance hip and lower back flexibility with the Cross-legged Stretch. Sit comfortably, cross your legs, and gently lean forward for a soothing stretch.

Relax and improve lumbar and hip mobility with the Lying Crossover Stretch. Lie on your back, cross one leg over the other, and gently guide your knees for a soothing release.

Release tension in your glutes with the Seated Figure Four Stretch, adaptable for both floor and chair settings.

Open up your hips with the Butterfly Pose. Stretch your inner thighs and groins for improved mobility and flexibility.

Enhance lateral flexibility with the Seated Side Stretch. Target obliques, hips, and shoulders for improved mobility and range of motion.

Enhance hip flexibility with the Kneeling Lunge. Stretch hip flexors and quads to improve mobility and range of motion.