It bands Stretches

Release tension in your glutes with the Seated Figure Four Stretch, adaptable for both floor and chair settings.

Boost strength and flexibility with Warrior Twist, revitalizing spinal twist for improved balance and openness in the chest and hips.

Improve lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes for enhanced flexibility and balance.

Lengthen and open your outer thighs with the Seated IT Band Stretch. Reduce tightness and enhance mobility in a seated posture.

Focused on hips and lower back, Pigeon Pose boosts flexibility, releases tension, and promotes overall well-being.