It bands Stretches

Want to improve your mobility, lets start a 5 minute stretching routine.

Start Stretching

Individual Stretches

Seated Figure Four Stretch

Release tension in your glutes with the Seated Figure Four Stretch, adaptable for both floor and chair settings.


Warrior Twist

Boost strength and flexibility with Warrior Twist, revitalizing spinal twist for improved balance and openness in the chest and hips.


Forward Lunge

Improve lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes for enhanced flexibility and balance.


Seated IT Band Stretch

Lengthen and open your outer thighs with the Seated IT Band Stretch. Reduce tightness and enhance mobility in a seated posture.


Pigeon Pose

Focused on hips and lower back, Pigeon Pose boosts flexibility, releases tension, and promotes overall well-being.