Neck Stretches

Want to improve your mobility, lets start a 5 minute stretching routine.

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Individual Stretches

Cat Cow

Cat-Cow Pose is excellent for warming up the spine, improving flexibility, and relieving tension in the back and neck.


Shoulder Rolls

Achieve greater shoulder mobility with the help of gentle Shoulder Rolls. Rotate your shoulders in circular motions to improve flexibility and alleviate stiffness.


Scalene Stretch

Stretch and release tension in your neck with the Scalene Stretch. Enhance flexibility and alleviate neck discomfort.


Neck Flexion and Extension Stretch

Promote neck mobility through the Neck Flexion and Extension Stretch. Alleviate tension to enhance flexibility and promote greater comfort.


Neck Circles

Improve neck flexibility with Neck Circles, alleviating tension through gentle circular motions for enhanced comfort.