Neck Stretches

Cat-Cow Pose is excellent for warming up the spine, improving flexibility, and relieving tension in the back and neck.

Achieve greater shoulder mobility with the help of gentle Shoulder Rolls. Rotate your shoulders in circular motions to improve flexibility and alleviate stiffness.

Stretch and release tension in your neck with the Scalene Stretch. Enhance flexibility and alleviate neck discomfort.

Promote neck mobility through the Neck Flexion and Extension Stretch. Alleviate tension to enhance flexibility and promote greater comfort.

Improve neck flexibility with Neck Circles, alleviating tension through gentle circular motions for enhanced comfort.