Obliques Stretches

Foster spinal mobility with the Seated Twist, a stretch performed while sitting, where you twist your torso to boost flexibility.

Improve mobility with the Windmill Stretch, targeting hamstrings, obliques, and lower back. Stand, hinge at hips, and reach towards opposite toes.

Promote spinal mobility by incorporating Quadruped Rotation, focusing on the lumbar and thoracic regions to increase flexibility and alleviate stiffness.

Promote core flexibility with the Seated Oblique Stretch. Twist gently to engage side muscles and improve rotational mobility.

Enhance lateral flexibility with the Standing Side Bend Stretch. Target your torso's sides, promoting flexibility and relieving tension.

Enhance lateral flexibility with the Seated Side Stretch. Target obliques, hips, and shoulders for improved mobility and range of motion.