Traps Stretches

Achieve greater shoulder mobility with the help of gentle Shoulder Rolls. Rotate your shoulders in circular motions to improve flexibility and alleviate stiffness.

Promote spinal mobility by incorporating Quadruped Rotation, focusing on the lumbar and thoracic regions to increase flexibility and alleviate stiffness.

Promote neck mobility through the Neck Flexion and Extension Stretch. Alleviate tension to enhance flexibility and promote greater comfort.

Relieve shoulder tension and enhance flexibility with Shoulder Shrugs.

Facilitate shoulder mobility through the Scapular Retraction Stretch. Enhance flexibility in the upper back and alleviate tension in the shoulders.