Traps Stretches

Want to improve your mobility, lets start a 5 minute stretching routine.

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Individual Stretches

Shoulder Rolls

Achieve greater shoulder mobility with the help of gentle Shoulder Rolls. Rotate your shoulders in circular motions to improve flexibility and alleviate stiffness.


Quadruped Rotation

Promote spinal mobility by incorporating Quadruped Rotation, focusing on the lumbar and thoracic regions to increase flexibility and alleviate stiffness.


Neck Flexion and Extension Stretch

Promote neck mobility through the Neck Flexion and Extension Stretch. Alleviate tension to enhance flexibility and promote greater comfort.


Shoulder Shrugs

Relieve shoulder tension and enhance flexibility with Shoulder Shrugs.


Scapular Retraction Stretch

Facilitate shoulder mobility through the Scapular Retraction Stretch. Enhance flexibility in the upper back and alleviate tension in the shoulders.