Wrists Stretches

Want to improve your mobility, lets start a 5 minute stretching routine.

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Individual Stretches

Kneeling Wrist Stretch

Enhance wrist mobility with the Kneeling Wrist Stretch. Adopt a kneeling stance, place your palms on the floor, and gently lean back to experience a soothing stretch that focuses on both wrists and forearms.


Wrist Flexor Stretch

Elevate wrist flexibility while alleviating tension in the forearms with the Wrist Flexor Stretch. Particularly beneficial for individuals involved in repetitive hand movements, this stretch offers a revitalizing sensation.


Wrist Extensor Stretch

Heighten wrist flexibility and diminish forearm tension through the Wrist Extensor Stretch. Tailored to alleviate discomfort stemming from repetitive hand activities, this stretch is designed to enhance overall wrist and forearm well-being.


Wrist Circles

Boost wrist mobility through Wrist Circles, enhancing flexibility and alleviating stiffness for improved hand movement in everyday tasks.


Interlaced Finger Stretch

Improve hand and wrist flexibility with the Interlaced Finger Stretch. Stretch your fingers forward, relieving tension and enhancing mobility.