Rotator cuffs Stretches

Cobra Pose, or Bhujangasana, strengthens the back, opens the chest, and enhances spine flexibility, posture, and lung function when done correctly and regularly.

Enhance shoulder and spine mobility with Thread the Needle, a stretch that involves threading one arm under the other on all fours.

Achieve greater shoulder mobility with the help of gentle Shoulder Rolls. Rotate your shoulders in circular motions to improve flexibility and alleviate stiffness.

Enhance chest flexibility with the Wall Pectoral Stretch. Stand facing a wall, rotate away, and feel the invigorating stretch across your chest.

The sleeper stretch enhances shoulder flexibility and range by targeting the posterior shoulder capsule.