Rotator cuffs Stretching Routine

Comprehensive stretches targeting Rotator cuffs to improve flexibility and mobility.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Shoulder Rolls

Shoulder Rolls enhance mobility by targeting the shoulder joints and upper back. Gently rotate your shoulders in circular motions, promoting flexibility and reducing stiffness.

Starting position

  1. Stand with feet shoulder-width apart and relax your arms by your sides.


  1. Inhale as you lift your shoulders towards your ears.
  2. Exhale as you roll your shoulders back and down in a circular motion.
  3. Continue the circular motion for the duration of the countdown.
  4. Switch direction half way, inhaling as you lift your shoulders and exhaling as you roll them forward.
  1. Keep the movements gentle to avoid straining the shoulder joints.
  2. Maintain a relaxed posture and engage your core during the rolls.
  3. Adjust the size of the rolls based on your comfort level.

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