Surfing Stretching Routine
Whether you're a seasoned pro or just starting out, our carefully curated guide is designed to enhance flexibility and optimize your performance on the waves.
01:00
Loading session information
If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Thread the NeedleRepeat for each leg/arm
Improve shoulder and spine mobility with the Thread the Needle stretch. Start on all fours, threading one arm under the other, rotating through the torso.
Starting position
- Begin on all fours with your wrists directly under your shoulders and knees under your hips.
- Keep a neutral spine and engage your core for stability.
Motion
- Inhale, reaching one arm toward the ceiling, opening your chest.
- Exhale, threading the lifted arm under the opposite arm, bringing your shoulder and temple to the ground.
- Hold for the time indicated on the countdown, feeling a gentle stretch through the upper back and shoulders.
- Switch sides when prompted, maintaining a smooth and controlled motion.
Tips
- Maintain a steady breath throughout the stretch for enhanced relaxation.
- Focus on the rotation of your torso to maximize the stretch.