Pregnancy Stretching Routine

Find relief for tight shoulders, back, and hips during pregnancy with our carefully curated Mobility Routine. Discover gentle stretches designed to alleviate discomfort and enhance your well-being.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

A person performing the Butterfly Stretch

Butterfly Stretch

The Butterfly Pose, also known as Baddha Konasana, is a seated yoga posture that targets the inner thighs, groins, and hips. This stretch helps improve hip mobility, opens up the hips, and can alleviate tension in the groin area.

Starting position

  1. Sit on the floor with your back straight and the soles of your feet together, allowing your knees to fall out to the sides.
  2. Keep your spine elongated and shoulders relaxed.


  1. Inhale deeply, lengthening your spine.
  2. Exhale slowly as you gently press your knees towards the ground, feeling a stretch in your inner thighs and groins.
  3. Hold the position, breathing deeply and relaxing into the stretch.
  4. To come out of the pose, inhale and lift your knees back up, returning to the starting position.
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