Running Stretching Routine

Transform your post-run well-being using our Running Mobility Routine. Alleviate discomfort, boost flexibility, and elevate your running journey.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

A person performing the Standing Quad Stretch

Standing Quad Stretch
Repeat for each leg/arm

The Standing Quad Stretch is a simple yet effective exercise to stretch and improve flexibility in the quadriceps muscles, located at the front of your thighs.

Starting position

  1. Stand with your feet hip-width apart.
  2. Shift your weight to your left leg.


  1. Bend your right knee, bringing your heel towards your buttocks.
  2. Reach back with your right hand and gently hold your right ankle.
  3. Keep your knees close together, avoiding lower back arching.
  4. Hold the stretch for the time period and switch to the other leg when prompted.
  1. Perform the stretch gently without overstretching.
  2. Maintain a neutral spine throughout the stretch.
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