Hamstrings Stretches

The inchworm stretch is a dynamic exercise imitating an inchworm's crawl.

The forward bend stretch, often referred to as the forward fold or Uttanasana in yoga, is a widely practiced and uncomplicated stretching technique.

The Seated Forward Fold, or Paschimottanasana in yoga, is a seated stretch where you extend your legs in front of you and fold forward from the hips.

A common foundational yoga pose resembling an inverted V

Adding the squat pose stretch to your fitness routine can enhance mobility and make squatting, lunging, and bending easier and more efficient.

Discover the Wide-Legged Seated Forward Fold, a yoga pose for enhanced flexibility in the inner thighs and hamstrings. Learn how to perform this stretch and experience the benefits today!

Boost strength and flexibility with Warrior Twist, revitalizing spinal twist for improved balance and openness in the chest and hips.

Improve lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes for enhanced flexibility and balance.

Improve mobility with the Windmill Stretch, targeting hamstrings, obliques, and lower back. Stand, hinge at hips, and reach towards opposite toes.