Forward Lunge
Click below to be guided through a 1 minute Forward Lunge stretch
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Forward LungeRepeat for each leg/arm
Enhance lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes. Step forward, bending at the hips and knees, improving flexibility and balance.
Starting position
- Stand with feet hip-width apart.
- Maintain an upright posture, shoulders relaxed.
Motion
- Step forward, bending both knees to 90 degrees.
- Ensure the front knee aligns with the ankle, back knee hovers above the ground.
- Push through the front heel to return to the starting position.
- Switch sides when prompted
Tips
- Engage your core for added stability during the lunge.
- Keep your back straight and chest lifted throughout.