Forward Lunge

Click below to be guided through a 1 minute Forward Lunge stretch


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

A person performing the Forward Lunge

Forward Lunge
Repeat for each leg/arm

Enhance lower body mobility with the Forward Lunge, targeting quadriceps, hamstrings, and glutes. Step forward, bending at the hips and knees, improving flexibility and balance.

Starting position

  1. Stand with feet hip-width apart.
  2. Maintain an upright posture, shoulders relaxed.


  1. Step forward, bending both knees to 90 degrees.
  2. Ensure the front knee aligns with the ankle, back knee hovers above the ground.
  3. Push through the front heel to return to the starting position.
  4. Switch sides when prompted
  1. Engage your core for added stability during the lunge.
  2. Keep your back straight and chest lifted throughout.

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