Ankles Stretching Routine

Comprehensive stretches targeting Ankles to improve flexibility and mobility.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Seated Plantar Fascia Stretch
Repeat for each leg/arm

The Seated Plantar Fascia Stretch is designed to alleviate tension in the plantar fascia, the band of tissue on the bottom of your foot. Sit on a chair, cross one leg over the other, and gently pull your toes back to feel the stretch. This helps enhance foot flexibility and is especially beneficial for individuals with tightness or discomfort in the feet.

Starting position

  1. Sit on a chair with one leg crossed over the other.
  2. Flex your foot and gently pull your toes back toward your shin.


  1. Feel the stretch along the bottom of your foot.
  2. Hold for the time shown on the countdown.
  3. Switch sides when prompted.
  1. Maintain an upright posture for optimal effectiveness.

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