Ankles Stretching Routine
Comprehensive stretches targeting Ankles to improve flexibility and mobility.
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Toe Sit
The Toe Sit is a seated stretch focusing on improving ankle flexibility and strengthening the muscles in your feet. Kneel with your toes tucked under, promoting better mobility and reducing stiffness in the ankles.
Starting position
- Kneel on the floor with your toes tucked under.
- Sit back on your heels, ensuring weight is evenly distributed.
Motion
- Hold the position for the recommended time, feeling a stretch in your ankles and the soles of your feet.
- Maintain an upright posture and avoid leaning too far back.
- If comfortable, gently rock back and forth to deepen the stretch.
- Repeat until the timer finishes.
Tips
- Gradually increase the duration of the stretch for improved results.
- Avoid forcing your toes; allow them to adapt to the stretch.