Lats Stretching Routine

Comprehensive stretches targeting Lats to improve flexibility and mobility.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Standing Side Bend Stretch
Repeat for each leg/arm

The Standing Side Bend Stretch is a lateral stretch that targets the sides of your torso. Stand with feet hip-width apart and gently bend sideways, lengthening the muscles along your waist.

Starting position

  1. Stand with your feet hip-width apart, keeping your spine tall and shoulders relaxed.


  1. Inhale deeply, lengthening your spine.
  2. Exhale slowly, bending gently to one side without leaning forward or backward.
  3. Feel the stretch along the side of your torso.
  4. Hold the position and breathe deeply.
  5. Switch sides when prompted by the timer.
  1. Initiate the movement from your waist, not your shoulders, for an effective stretch.
  2. Avoid leaning forward or backward to maintain focus on the lateral stretch.

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