Quad Stretching Routine
Comprehensive stretches targeting Quad to improve flexibility and mobility.
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Warrior Twist Repeat for each leg/arm
Enhance strength and flexibility as you meld the grounding power of Warrior with a revitalizing spinal twist, promoting balance and opening through the chest and hips.
Starting position
- Start in a standing position at the top of your mat.
- Step your right foot back, keeping it parallel to the back edge of the mat.
- Extend your arms parallel to the floor, with your left knee bent directly over your ankle.
Motion
- Shift your gaze and torso towards the left side.
- Bring your right hand down to the inside or outside of your left foot, or to a block on the mat.
- Extend your left arm towards the ceiling, creating a twisting motion through the spine
Tips
- Ensure your shoulders are stacked over your hips.
- Keep the back leg straight and engaged.
- Maintain a steady and even breath throughout the pose.