Shoulders Stretching Routine

Comprehensive stretches targeting Shoulders to improve flexibility and mobility.


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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

A person performing the Seated Side Stretch

Seated Side Stretch
Repeat for each leg/arm

The Seated Side Stretch targets the obliques, hips, and shoulders. Sit with legs extended or in a chair and stretch to one side, lengthening the torso and improving lateral flexibility.

Starting position

  1. Sit on the floor with your legs extended straight out in front of you, or sit comfortably in a chair with your feet flat on the floor.
  2. Keep your spine tall and engage your core muscles.


  1. Inhale deeply, lengthening your spine and sitting tall.
  2. Exhale slowly as you reach one arm overhead and towards the opposite side, creating a gentle stretch along your side body.
  3. Keep your shoulders relaxed and your neck long.
  4. Hold the stretch for the duration of the countdown timer.
  5. When prompted, switch sides and repeat the stretch on the opposite side.

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